Columns

By Al Lowe
Contributor

This week I’d like to let you know about two upcoming town hall meetings that I am co-hosting, and deal with the Conservative bumbling on the economic file which is starting to distort regional econ

According to the World Health Organization, that glass of orange juice in the morning is no longer healthy. Under the new guidelines for sugar intake, an average glass of orange juice exceeds the six teaspoons that an adult should consume in the day.
The new proposed recommendations will cut the sugar intake from 10% of your allowed calories to 5%. Many of the sugars are hidden in the process foods we consume.

By Melanie Mathieson
Gardening Guru

By Jack Elliott
Contributor

By Gary Sliworsky
OMAF/MRA. Rep.

By Al Lowe
Contributor

“How much wood could a woodchuck chuck
If a woodchuck could chuck wood?”

This week New Democrats took on the Conservatives in the House of Commons in a bid to force the government to hold public consultations on the (Un)Fair Elections Act that the government is trying to ram through parliament as fast as possible.

This past Sunday, my wife and I were in Grand Rapids Minnesota to hear the Soweto Gospel Choir perform at the Reif Performing Center. We had taken accommodations at the Morning Glory Bed and Breakfast, a B&B that we have stayed at previously.

By Michael Dawber
Librarian/CEO

Free family programs are on offer at the Rainy River Public Library!
First up - on Friday, March 14 - is our Forest of Reading storytime for families.